Garlic Chicken Chinese
Chicken can be a nutritious choice when it is prepared in a healthy way. Chicken is a good source of protein, which is essential for building and repairing tissues in the body. It also contains various vitamins and minerals, such as vitamin B3 (niacin), vitamin B6, and phosphorus.
The nutritional value of a dish like Chinese garlic chicken can vary greatly depending on how it is prepared and the ingredients used. For example, a stir-fry made with a small amount of oil and plenty of vegetables can be a healthier option than a dish that is deep-fried or made with a high-fat sauce.
To make your Chinese garlic chicken as healthy as possible, you can try using a small amount of oil when stir-frying the chicken and adding plenty of vegetables, such as bell peppers, onions, and broccoli, to the dish. You can also opt for lean cuts of chicken, such as chicken breast, and choose a low-sodium soy sauce to reduce the amount of salt in the recipe. Finally, be sure to balance your overall diet by incorporating a variety of nutritious foods, such as whole grains, fruits, and vegetables.
Chinese garlic chicken is a popular dish that is often made with bite-sized pieces of chicken breast that are stir-fried with garlic and a variety of seasonings. It is typically served over rice or noodles and is known for its savory, garlicky flavor.
Garlic Chicken Chinese
Ingredients
- 1 1/2 pounds skinless, boneless chicken breasts, cut into bite-size pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons peanut oil
- 15 gloves garlic, peeled
- 3 tablespoons Shao-Hsing cooking wine or dry sherry
- 2 tablespoons light soy sauce
- 1 1/3 cups chicken stock
- 2 green onions, thinly sliced (optional)
Instructions
- In a small bowl, mix together the soy sauce and cornstarch. Set aside.
- Heat a wok or large frying pan over high heat. Add the vegetable oil and swirl to coat the pan.
- When the oil is hot, add the minced garlic and stir-fry for about 30 seconds, or until fragrant.
- Add the chicken pieces to the wok and stir-fry for about 5 minutes, or until they are cooked through and no longer pink.
- Add the soy sauce mixture to the wok and stir-fry for an additional 1-2 minutes, or until the sauce has thickened and coated the chicken.
- Season the chicken with salt and pepper to taste.
- Garnish the chicken with thinly sliced green onions, if desired.
- Serve the Chinese garlic chicken over rice or noodles and enjoy!
