Chicken Tikka Masala Calories
Chicken Tikka Masala is a popular dish in Indian cuisine that consists of chunks of boneless chicken marinated in yogurt and spices, then cooked in a tomato-based sauce. The sauce is typically made with a blend of spices such as cumin, coriander, ginger, and garam masala, as well as cream or yogurt, which gives the dish its creamy texture. The dish is often garnished with fresh cilantro or mint leaves and is usually served with rice or naan bread.
Chicken Tikka Masala can be a healthy dish, but it can also be high in calories, fat, and sodium depending on how it is prepared.
The marinated chicken itself is relatively lean, so it can be a good source of protein. The vegetables used in the dish also adds some vitamins and minerals. The tomato-based sauce can be a good source of lycopene, an antioxidant.
However, it’s often made with heavy cream, ghee or butter, which can make the dish high in fat and calories. Restaurant versions can also be high in sodium. If you want to make a healthier version of Chicken Tikka Masala, you can use yogurt, low-fat cream or coconut milk as a substitute for heavy cream. you can also use less ghee or butter and make sure to choose low sodium ingredient.
It’s also good idea to serve with a side of steamed or grilled vegetables. You can also choose to use a whole wheat or other type of whole grain, instead of white rice.
Chicken Tikka Masala Calories:
The number of calories in chicken tikka masala can vary depending on the recipe and serving size. A typical serving size of chicken tikka masala made with a tomato-based sauce, heavy cream, and a blend of spices can range from around 300 to 600 calories per serving. This can be high in calorie, because heavy cream, butter, and oil are commonly used in this dish to provide the creamy and rich texture.
However, many variations of this dish exist and some recipe use yogurt, low-fat cream or coconut milk as a substitute for heavy cream. also using less ghee, oil or butter to reduce calories. Also, the amount of meat used in the dish can also vary, which can affect the calorie content.
It’s important to keep in mind that the calorie count is just one aspect of the dish and it’s important to consider the other nutritional value as well. Such as the Protein, Fiber, Vitamin and Mineral content, to get a complete picture of how healthy or not this dish is.
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Chicken Tikka Masala Calories
Ingredients
- 1 lb boneless, skinless chicken thighs or breast, cut into chunks
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tbsp ginger-garlic paste
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala
- 1 tsp turmeric
- 1/2 tsp Salt and pepper, to taste
- 2 tbsp ghee or oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tbsp ginger, grated
- 2 cups tomatoes, finely chopped
- 1 cup heavy cream or coconut milk
- 2 tbsp tomato paste
- 1/2 cup Fresh cilantro or mint leaves, for garnish
Instructions
- In a large bowl, mix together the yogurt, lemon juice, ginger-garlic paste, cumin, coriander, garam masala, turmeric, salt, and pepper.
- Add the chicken to the bowl and toss to coat well. Cover and refrigerate for at least 2 hours, or overnight.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the marinated chicken on a baking sheet and cook for 10-15 minutes, or until the chicken is cooked through.
- In a large pan, heat the ghee or oil over medium heat. Add the onions, garlic, and ginger and sauté until the onions are translucent.
- Add the tomatoes, cream or coconut milk, tomato paste, salt and pepper, and stir well. Bring the mixture to a boil and then reduce the heat to low and simmer for 10 minutes.
- Add the cooked chicken to the pan and toss to coat well in the sauce.
- Cook for an additional 5-10 minutes or until the chicken is heated through and the sauce has thickened.
- Garnish with fresh cilantro or mint leaves and serve with rice or naan bread.
Notes
